Here are my 5 sleeping tips for artists to help my fellow artist friends turn off the brain filled with a million ideas and finally catch some zzzzzzzzzs. Having a creative mind is often wonderful but it can be tiring. I find I often have my best ideas laying down in my bed before I am about to fall asleep. I have come up with a list of 5 sleeping tips for artists that have really helped me to fall sleep when I struggle. Read my 5 sleeping tips for artists below!
Don’t worry if you aren’t an artist I’m sure these sleeping tips will be helpful too!
Tips for Helping Artists Sleep
Tip #1 Brain Dump
If you haven’t tried brain dumping you need to! It is is life changing! Brain dumping is where you make a list and free-write whatever is on your mind. I often make a to-do list for the next day, write down any ideas or any goals I have. I keep a notebook, a pen and a sketchbook beside my bed. If I am thinking about something it’s better for me to just write it down and then that way I don’t forget it and I can fall asleep with ease!
Tip #2 Stretching
As an artist I often have a very sore neck and shoulders. It doesn’t help that I have awful posture on top of that. If I am feeling very sore I will stretch my back with a foam roller or do some yoga poses for my back like child’s pose. In addition, I see a massage therapist and chiropractor regularly. I also apply heat cream if i’m in a lot of pain!
Tip #3 Scents
I sleep with dried lavender beside me and often use our diffuser to put something with lavender, tea tree or eucalyptus to help me fall asleep quickly. I have a sleep mask from Saje that is weighted and has dried lavender too - that always works for me!
Tip #4 Meditate/Deep Breathing
Times when I am particularly stressed I listen to recorded meditations on YouTube. It’s something I know I should do nightly and when I meditate I sleep better and faster. I also take a few deep breaths and really focus on my breath to help me unwind after a long day!
Tip #5 Reading
Reading like mediating and is something that really helps to calm me down. Again, it’s something I know I should do every night but realistically it doesn’t end up happening. I often read books on business, marketing, money mindset or professional development. I like reading these kinds of books because it makes me feel empowered about my art, making me feel positive and falling asleep happy is always the best feeling.
Other Helpful Posts
What to do if you are feeling uninspired
The biggest secret for the struggling artist
Quit feeling like a starving artist
I hope you have found these tips helpful! Be sure to connect with me on social media to learn more tips for artists just click one of the icons below!
